Services

The therapy services at Ventura Wellness Behavioral Health are the building blocks of every outpatient program we run in Thousand Oaks. No two treatment plans look the same. Your therapist and psychiatric team choose the approaches that fit your diagnosis, your goals and the way you learn best, then adjust the mix as you progress. Each service page below explains how the therapy works and what a session is like.

Core Therapies

• Individual therapy: one-on-one sessions with your dedicated therapist
• Group therapy: skills and process groups led by licensed clinicians
• Family therapy: sessions that bring loved ones into your care, with your consent
• Medication management: psychiatric evaluation and ongoing medication support

Evidence-Based Approaches

• Behavioral therapy, including CBT, DBT and EMDR
• Acceptance and commitment therapy (ACT)
• Psychodynamic therapy
• Solution-focused brief therapy (SFBT)

Holistic Support

Alongside clinical care, holistic therapies such as yoga, breathwork, sound baths and acupuncture give you more ways to manage stress and practice new skills. They are optional and never replace therapy or medication.

Where These Services Are Offered

Every service is delivered within our partial hospitalization and intensive outpatient programs, in person in Thousand Oaks or through online therapy for California residents. Clients from Newbury Park, Camarillo and the rest of Ventura County attend on morning, afternoon or evening schedules.

Most clients use several of these services each week. A treatment day might pair a skills group with an individual session or a visit with your psychiatric provider, and family sessions can be added when you're ready. Your plan is reviewed weekly, so the mix changes as your needs do.

Have questions about which therapies might help you? Call 805-905-5483 or verify your insurance to get started.